DESCRIPTION:

Susan is available to meet with clients on an hourly basis to address very goal-specific areas for improved well-being or to renew best practices for self-care and flexibility in the face of stress. Some important tools we could consider include

  • Mindfulness / meditation practices

  • Self-compassion / lovingkindness

  • Enhanced gratitude attitude / fostering more fun and more positive experiences in your life

  • Values clarification

  • Supportive collaboration in forming a new habit or reviving a former one, such as

    • getting to the gym or committing to other healthy practices

    • engaging in avocations such as creative expression or volunteering

    • improving work/life balance

    • renewing spiritual engagement...

    • what would be most helpful to you ?

PRICE INCLUDES PERSONALIZED COACHING AND:

A folder with many brain-friendly recommendations and access to a compendium of online resources for mindfulness and other good brain food.

DON'T FORGET:

Please bring the Coaching Agreement when we first meet; you need not sign it until we have a chance to review it together. For hourly services, there is no minimum commitment to make.

 
Check, cash, credit/debit card accepted.
Fee paid at time of service.
 

$100*

Additional Options for the Journey

per
hr
SCHEDULE:

We can meet for 30, 60, or 90 minutes. We  meet at my office in west Knoxville. Saturday afternoons offered at 20% premium.

© 2017-2018, Dr. Susan Fuhr.

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9041 Executive Park Drive

Suite 134

Knoxville, TN 37923

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865.256.9770

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